Our approach makes it easier than ever to get life changing results, and avoid the frustrations you have with traditional gyms and HIIT Studios.

A New Approach To Fitness.


Small Group Personal Training

Our premiere personal training program specifically built around busy adults over 40.

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.


Personal Training

Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.

We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!


Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!


Youth Sports Personal Training

Whether your child is just getting into competitive sports or you’re a collegiate athlete, performance training is an integral part of success on the court or field. From proper stretching and conditioning, to weight lifting and strength training, we expose athletes to a training regimen that helps them build foundational fitness and explore their own explosive potential.

What our clients say


I Feel So Strong Now & My Family Has Noticed It.

I would highly recommend Confidence fitness. I have been going there since January 2020. You get a personalized workout tailored to your specific fitness level. Sean and Nora are knowledgeable and down to earth.


A Great Environment In Which To Workout!

Sean and Nora have gone above and beyond during this pandemic to provide workouts in whatever version a member may need. They are both very knowledgeable. The gym is spotless!


I Feel So Much Stronger Healthier!

I’ve always had chronic back issues and have re-injured myself working out with other trainers.  Not only has my back felt phenomenal but other health issues subsided as well.