ATTLEBORO'S BEST
PERSONAL TRAINING GYM

We Help Busy Adults lose weight, and get fit with low-impact workouts.
You'll get life-changing results in as little as 2 quick workouts weekly.

WHO WE ARE

We are a personal training gym with a reputation for delivering lifechanging results to our community. We searched high and low for the best trainers that would be dedicated to providing our clients with the same passion we have!

We help adults and youth athletes transform their health with pain free workouts!

Real Accountability & Support

Laser Targeted Results

Community Driven

LIVE A CONFIDENT LIFESTYLE

OUR PROCESS

We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member

And discuss their individual goals and needs

2. We cater your individual needs so that you have the perfect workout for you

so they can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No contracts or no long term commitments) to transform your body and improve your health

WHAT WE DO BEST

Small Group Personal Training

Our premiere small group personal training program specifically built around busy adults over 40.

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.

Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!

Youth Sports Performance

Whether your child is just getting into competitive sports or you’re a collegiate athlete, performance training is an integral part of success on the court or field. From proper stretching and conditioning, to weight lifting and strength training, we expose athletes to a training regimen that helps them build foundational fitness and explore their own explosive potential.

No Matter Your Fitness Level We’re With You Every Step Of The Way

LET'S GET STARTED

EXCELLENT

Based on 92 reviews

steve johnson

October 2, 2024

Almost a month without CF GYM and “coach” (both of them). Travel for work (and long dinners…not my thang). Travel again for a lot of schooling. No real workouts and only occasional walks. Preparing for a huge exam. Sleep became unrest. Social activity and church were put on hold as well. Sleep turned into unrest and anxiety. Last evening was great to be back in the gym!! Coach’s watchful eye correcting my form. Last night was the best sleep in over a month! Now I’m ready for third and final stage of “the big test”. Thank you CF!!!!

Gregory Ernst

October 2, 2024

Personalized coaching by Angie is top notch. Great owners in Sean and Nora. They love their customers. I couldn't ask for anything more.

Marcia Sweeney

October 2, 2024

My experience has been so great! Lots of coaching support, great community of gym members and offers support for complete health and wellness in my opinion with strength training, check ins and nutrition

David J

September 14, 2024

Confidence Fitness is the place where fitness and community comes together. The classes promote individual training in a small group environment. Regardless of age, fitness level or goals, CF workouts will get you healthier and stronger. My personal story was to get stronger prior to a hip surgery. At 57, I am not ready to hang up the ice hockey skates or stop doing the things i enjoy. I needed to get healthier and stronger for the surgery and to be back on the ice afterwards. In the 3 months before surgery, even with my limitations due to injury, the coaches provided me with a variety of exercises and modifications to reduce further risk of injury but strengthen my hip/leg while strengthening my total body. Four weeks now post surgery and i am ahead of schedule with PT, feeling better than ever and looking forward to get back to training at Confidence Fitness. Highly recommend CF for those who want to get more fit, healthier and stronger to “stay in the game.”

Brian Donahue

September 6, 2024

Confidence fitness is a fantastic workout experience. Confidence fitness offers fun but also challenging workouts lead by knowledgeable and friendly coaches who do a great job of keeping you motivated, providing great feedback and answering any questions you might have.

Mary McMurtery

August 20, 2024

I can't say enough about my experience at Confidence Fitness: The owners and trainers are so friendly and professional; I was made to feel right at home. The 4 week '50 Strong' program that I just completed was individually tailored for my fitness level. It was challenging, but trainers Jack and Angela were great at cheering me on, while making sure I was working out safely. My 60 year old body definitely felt the burn, but it has been worth it to see my strength and balance improve so much even after just 4 weeks. Owners Nora and Sean provide continuous support, and there seems to be something for everyone here. I would highly recommend Confidence Fitness for anyone who is looking for a place to safely work out under the watchful eyes of professional trainers in a warm and supportive environment. They have made getting fit fun!

Lucia DaSilva

July 31, 2024

I joined confidence fitness a few months ago and from the moment I started I knew I found the right place. Everyone is extremely friendly and the coaches have been very motivating. They have challenged me to work harder and I certainly see the results. Besides losing weight I’ve gained muscle and endurance. I feel stronger. My exercise program changes so it keeps me motivated. Thanks to coach Angela and all the coaches for a great experience every time.

Judith Clancy (Judi)

July 29, 2024

I have never loved working out more! Everybody is so welcoming and encouraging. The small classes and personal attention makes a huge difference. This is the most positive workout experience I’ve ever had!

Siobhan Landers

July 29, 2024

As a young athlete, Confidence Fitness does an amazing job at prioritizing not only your physical health, but mental balance as well. Making sure athletes are eating right, maintaining a good sleep schedule, and having down time to rest, is all things that both Coach Nora and Sean emphasize heavily. CF has allowed me to reach my goal of competing at the Division I level thanks to their emphasis on strength, speed, and mental wellness.

Andre Ferguson

July 19, 2024

Confidence Fitness has played a major role in our lives. During the pandamic I used the gym and had a tremendous experience. As a result we entrusted them with task of personally training our daughter Zuri as she pursued her ambitions to swim at the highest levels. As a result of some of the work she was able to put in with Sean and Nora, both from a personal training and nutrition standpoint, it prepared Zuri for the next chapters in her swim career, as a Division 1A swimmer with the University of Florida and more importantly now as an Olympian, competing in the Paris 2024 Olympics. Thank you!!!

ATTLEBORO'S BEST
PERSONAL TRAINING GYM

We Help Busy Adults lose weight, and get fit with low-impact workouts.
You'll get life-changing results in as little as 2 quick workouts weekly.

Real Accountability & Support

Laser Targeted Results

Community Driven

OUR PROCESS

We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member