PERSONAL TRAINING GYM
We Help Busy Adults lose weight, and get fit with low-impact workouts.
You'll get life-changing results in as little as 2 quick workouts weekly.
WHO WE ARE
We help adults and youth athletes transform their health with pain free workouts!
Real Accountability & Support
Laser Targeted Results
1. We meet individually with every member
2. We cater your individual needs so that you have the perfect workout for you
3. Your workout with us is risk-free
WHAT WE DO BEST
Youth Sports Personal Training
Small Group Personal Training
We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.
We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!
Nutrition & Wellness Coaching
We design everything around your goals, needs, and lifestyle to practically guarantee results!
No Matter Your Fitness Level We’re With You Every Step Of The Way
I would highly recommend Confidence fitness. I have been going there since January 2020. You get a personalized workout tailored to your specific fitness level. Sean and Nora are knowledgeable and down to earth.
Sean and Nora have gone above and beyond during this pandemic to provide workouts in whatever version a member may need. They are both very knowledgeable. The gym is spotless!
I’ve always had chronic back issues and have re-injured myself working out with other trainers. Not only has my back felt phenomenal but other health issues subsided as well.
The small group sessions have provided a supportive community both from fellow members and from Coaches Sean and Nora, who are truly invested and committed to my health and fitness. It is reassuring to train with coaches who are attentive to my safety, form and technique, while also providing an appropriate level of challenge based on my goals and abilities.
Coach Nora and Sean go above and beyond to give you the tools to support a healthy lifestyle. The coaches here approach strength training from a holistic perspective that reinforces a sound body and mind connection.
This is one of the best personalized training programs in the area. The coaches are of the highest quality – trained and certified in top level fitness and nutrition programs who take their time with each client member to carefully plan a custom program built around each person no matter where they are with their health and fitness whether you are a youth athlete or an older adult.