We Help Busy Adults lose weight, and get fit with low-impact workouts.

You'll get life-changing results in as little as 2 quick workouts weekly.


We are a personal training gym with a reputation for delivering lifechanging results to our community. We searched high and low for the best trainers that would be dedicated to providing our clients with the same passion we have!

We help adults and youth athletes transform their health with pain free workouts!
Real Accountability & Support
Laser Targeted Results
Community Driven


We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member

and discuss their goals individual needs they have

2. We cater your individual needs so that you have the perfect workout for you

so they can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No contracts or no long term commitments) to transform your body and improve your health


Youth Sports Personal Training

Whether your child is just getting into competitive sports or you’re a collegiate athlete, performance training is an integral part of success on the court or field. From proper stretching and conditioning, to weight lifting and strength training, we expose athletes to a training regimen that helps them build foundational fitness and explore their own explosive potential.

Small Group Personal Training

Our premiere personal training program specifically built around busy adults over 40.

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.

Personal Training

Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.

We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!

Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!

No Matter Your Fitness Level We’re With You Every Step Of The Way

I Feel So Strong Now & My Family Has Noticed It.

I would highly recommend Confidence fitness. I have been going there since January 2020. You get a personalized workout tailored to your specific fitness level. Sean and Nora are knowledgeable and down to earth.


A Great Environment In Which To Workout!

Sean and Nora have gone above and beyond during this pandemic to provide workouts in whatever version a member may need. They are both very knowledgeable. The gym is spotless!


I Feel So Much Stronger Healthier!

I’ve always had chronic back issues and have re-injured myself working out with other trainers.  Not only has my back felt phenomenal but other health issues subsided as well.


For Me, Confidence Fitness Is The Full Package!

The small group sessions have provided a supportive community both from fellow members and from Coaches Sean and Nora, who are truly invested and committed to my health and fitness.  It is reassuring to train with coaches who are attentive to my safety, form and technique, while also providing an appropriate level of challenge based on my goals and abilities.


I Recommend This Gym To Anyone, No Matter Their Existing Level Of Fitness.

Coach Nora and Sean go above and beyond to give you the tools to support a healthy lifestyle. The coaches here approach strength training from a holistic perspective that reinforces a sound body and mind connection.


Confidence Fitness Is The Best Around!

This is one of the best personalized training programs in the area. The coaches are of the highest quality – trained and certified in top level fitness and nutrition programs who take their time with each client member to carefully plan a custom program built around each person no matter where they are with their health and fitness whether you are a youth athlete or an older adult.