Attleboro Area's first and only Over 40 Fitness Specialist

We Help Busy Adults lose weight, and get fit with low-impact workouts.
You'll get life-changing results in as little as 2 quick workouts weekly.

WHO WE ARE

We are a personal training gym with a reputation for delivering lifechanging results to our community. We searched high and low for the best trainers that would be dedicated to providing our clients with the same passion we have!

We help adults and youth athletes transform their health with pain free workouts!

Real Accountability & Support

Laser Targeted Results

Community Driven

LIVE A CONFIDENT LIFESTYLE

OUR PROCESS

We create personalized workout plans specifically designed to meet your goals

1. We meet individually with every member

And discuss their individual goals and needs

2. We cater your individual needs so that you have the perfect workout for you

so they can workout pain-free and not be thrown into a workout they’re not ready for

3. Your workout with us is risk-free

(No contracts or no long term commitments) to transform your body and improve your health

WHAT WE DO BEST

Small Group Personal Training

Our premiere small group personal training program specifically built around busy adults over 40.

We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group.

Nutrition & Wellness Coaching

We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.

We design everything around your goals, needs, and lifestyle to practically guarantee results!

Youth Sports Performance

Whether your child is just getting into competitive sports or you’re a collegiate athlete, performance training is an integral part of success on the court or field. From proper stretching and conditioning, to weight lifting and strength training, we expose athletes to a training regimen that helps them build foundational fitness and explore their own explosive potential.